{"id":1061,"date":"2023-06-30T22:34:12","date_gmt":"2023-06-30T22:34:12","guid":{"rendered":"https:\/\/kwabene.com\/?p=1061"},"modified":"2023-07-01T08:58:15","modified_gmt":"2023-07-01T08:58:15","slug":"sombe-or-a-four-hour-excerpt-from-the-daily-routine-of-my-grandmother","status":"publish","type":"post","link":"https:\/\/kwabene.com\/?p=1061","title":{"rendered":"13. Sombe (or a Four Hour Excerpt from the Daily Routine of My Grandmother)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1061\" class=\"elementor elementor-1061\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-629b4fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"629b4fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb1c1bd\" data-id=\"eb1c1bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-664e022 elementor-widget elementor-widget-heading\" data-id=\"664e022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">13. Sombe (or a Four Hour Excerpt from the Daily Routine of My Grandmother)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ccbb3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ccbb3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11e766c\" data-id=\"11e766c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e90e1b elementor-widget elementor-widget-image\" data-id=\"5e90e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"758\" height=\"569\" src=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8407-1024x768.jpg\" class=\"attachment-large size-large wp-image-1063\" alt=\"\" srcset=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8407-1024x768.jpg 1024w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8407-300x225.jpg 300w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8407-768x576.jpg 768w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8407-1536x1152.jpg 1536w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8407-2048x1536.jpg 2048w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6edbaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6edbaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25a13e5\" data-id=\"25a13e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-868ea15 elementor-widget elementor-widget-text-editor\" data-id=\"868ea15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-f0bd6570-7fff-f25a-2efd-690041a3d3aa\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">Today is my 317th day in Kitindi. Every one of those days, my grandmother has served the same meal twice. <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4395bb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4395bb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbd415a\" data-id=\"cbd415a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40ea566 elementor-widget elementor-widget-text-editor\" data-id=\"40ea566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-98569ebf-7fff-4cb0-9354-f8887a1812cd\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">Cassava is not native to the DRC, but it\u2019s been in this region for centuries. As Portuguese slaving activity increased on Africa\u2019s western coast, the slavers were having difficulty feeding their captive populations. In order to address this, they introduced high-yielding American crops to the western and central African coasts in the 16th century which gradually spread inland. Among these were maize, groundnuts, lima beans, and, of course, manioc, also known as cassava (Vanisina 1990). Cassava was the greatest of these imports for several reasons: it was the best adapted to forest habitats, the highest yielding, and valuable because it could be processed into a \u201cbread\u201d which was easily preserved. However, Vansina also notes that the transformation of cassava into something edible \u201crequired at least twice the amount of labor that other foods did,\u201d most of which \u201chad to be carried out by women and slaves\u201d (1990, 214).<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b4245a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b4245a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-689ff7f\" data-id=\"689ff7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2367d6 elementor-widget elementor-widget-text-editor\" data-id=\"d2367d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-f9ac74a4-7fff-bbe9-ff61-17618ed29346\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">A lot of what Vansina wrote about in <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">Paths in the Rainforest<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\"> is observable in my immediate surroundings, most notably with cassava. Here, cassava is another wonder plant (along with the <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">magungu<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\"><a href=\"https:\/\/kwabene.com\/?p=1043\"> I wrote about last month<\/a>). It\u2019s a woody shrub that can grow up to six feet tall and sprouts branches topped with broad, multi-pronged leaves. The Balega (my family\u2019s ethnic group and the dominant ethnicity of this region) have a saying, \u201cA Mulega is like a cassava branch; no matter where you throw him, he can grow.\u201d My grandmother has two big cassava fields, each about half a football field in size. Earlier this year, I found that she and her farmhand had dug up large swaths of one field and piled the cassava branches in stacks three feet high. A few days later, I observed small mounds scattered around the empty field with short cassava branches sticking horizontally out of the dirt. Within a week, the sticks had sprouted new branches and leaves, and within six weeks, the new cassava plants were two to three feet tall. Henri and I were in awe at the plant\u2019s fertility. Well-suited for the rainforest indeed.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c52aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c52aa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-419b492\" data-id=\"419b492\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-825baa1 elementor-widget elementor-widget-text-editor\" data-id=\"825baa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-0a411a17-7fff-f9ad-9b86-406920782aef\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">Cassava is grown all around Kitindi. A colleague from UAK, Willy Wasso Witte (sometimes stylized \u201cWilly Wasso 8\u201d), claims that the majority of the population survives off subsistence farming, and all of these farmers grow cassava. Because of housing density in the village, a family\u2019s field is rarely right next to where they live. Instead, it can be up to five miles away, out of town and off the road a bit or tucked away in the forest somewhere. Two weeks ago, I visited Willy\u2019s field, located about three miles west of his home, where I helped him plant pineapples and harvest peanuts (two more plants with South American origins). After following RN2, we turned north off the road onto a small path which immediately began ascending a small mountain. Thick branches hung over both sides of the path, but, after five minutes, we emerged into a vast hillside clearing where Willy grows mostly cassava, in addition to peanuts, pineapples, bananas, peppers, tomatoes, and corn. <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f016052 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f016052\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f8857f\" data-id=\"2f8857f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4598fc elementor-widget elementor-widget-image\" data-id=\"c4598fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"758\" height=\"569\" src=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8290-1024x768.jpg\" class=\"attachment-large size-large wp-image-1064\" alt=\"\" srcset=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8290-1024x768.jpg 1024w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8290-300x225.jpg 300w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8290-768x576.jpg 768w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8290-1536x1152.jpg 1536w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8290-2048x1536.jpg 2048w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Willy Wasso Witte and his hillside field (mostly cassava)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e968b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e968b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3d87ef\" data-id=\"a3d87ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c9537 elementor-widget elementor-widget-text-editor\" data-id=\"41c9537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-af5a91c1-7fff-39a2-9427-7ce54b70f167\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">Cassava can be consumed in multiple fashions, though all are somewhat labor-intensive. Roots of certain species can be eaten just dried and raw. Then, there\u2019s the \u201cbread\u201d that Vansina alludes to which is called in Swahili <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">bugali<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\"> (or <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">ugali<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">) and resembles what other countries call \u201cfoufou.\u201d It is commonly consumed as a doughy ball made from the flour of ground cassava roots, and it is used as a medium for consuming something else like meat, sauce, or <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">sombe<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">. Finally, there is <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">sombe<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\"> itself, made of the ground leaves of the cassava plant. Harvesting and using the cassava roots is a lot of work, as it requires digging up the plants, cutting off their roots, peeling the roots, and further preparing them in various ways. However, while relatively easier, <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">sombe<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\"> preparation is still a multi-hour process, and one which my grandmother and the matriarchs in nearly every local household partake in daily.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b93a273 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b93a273\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab847fe\" data-id=\"ab847fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-439009b elementor-widget elementor-widget-text-editor\" data-id=\"439009b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-64dff053-7fff-7e59-a5e3-cd3d8e378f63\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">Every day, usually about mid-morning, my grandmother waddles to one of her two fields with her basket and a broken machete to harvest that day\u2019s leaves. Usually, one or every step of the <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">sombe<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\"> preparation has conflicted with my teaching schedule or other activities, but I resolved to remain with her from start to finish this week so that I could experience the entirety of the process as she does. <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-717b524 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"717b524\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f3de29\" data-id=\"2f3de29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65e465b elementor-widget elementor-widget-text-editor\" data-id=\"65e465b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-550b00d7-7fff-7441-f23b-1cac2bee5e4a\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">We got to the larger cassava field around 10:00 am, and I observed as she picked cassava leaves from their branches. She complained that the dry-season sun was harsh on the plants, resulting in dryer leaves and <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">sombe<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\"> of a lesser quality. Despite this, she did not discriminate too much in her leaf picking. The leaves ranged from deep green to green-but-yellowing to dark purple, but she and I harvested all kinds and placed them in her basket. She picked a path through the entirety of the field, partly to show all of it to me, partly to take only a few leaves from each plant, and partly to avoid harvesting from plants that were too young. According to her, cassava leaves are best harvested after the plants are one to two years old. Earlier this year, I was impressed to learn that she has a system of planting sections at intervals of two to four months. This staggered planting, along with her only harvesting a few leaves from each plant at a time, ensures a constant supply of high-quality leaves from healthy plants year-round. A mature section can be harvested over the course of a few months until all its leaves are gone, at which point its roots can be harvested for <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">bugali<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\"> and its sticks can be replanted for future use.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46d02d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46d02d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-040da04\" data-id=\"040da04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96a1f53 elementor-widget elementor-widget-image\" data-id=\"96a1f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"758\" height=\"569\" src=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_7255-1024x768.jpg\" class=\"attachment-large size-large wp-image-1065\" alt=\"\" srcset=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_7255-1024x768.jpg 1024w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_7255-300x225.jpg 300w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_7255-768x576.jpg 768w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_7255-1536x1152.jpg 1536w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_7255-2048x1536.jpg 2048w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Uprooting old cassava plants<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd50e41\" data-id=\"cd50e41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99b0c8e elementor-widget elementor-widget-image\" data-id=\"99b0c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"569\" src=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_7253-1024x768.jpg\" class=\"attachment-large size-large wp-image-1066\" alt=\"\" srcset=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_7253-1024x768.jpg 1024w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_7253-300x225.jpg 300w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_7253-768x576.jpg 768w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_7253-1536x1152.jpg 1536w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_7253-2048x1536.jpg 2048w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Preparing the ground for new planting<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-946377c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"946377c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bcaa3e\" data-id=\"8bcaa3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15d3dbe elementor-widget elementor-widget-text-editor\" data-id=\"15d3dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-f8f5ffd6-7fff-f764-fea7-8527536a190e\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">My grandmother is in her early seventies and has had a hip replacement, so she moves slowly but intently along her daily course from house to field to house again. Around 11:00 we were back at her kitchen\u2014a small brick building just outside our back door\u2014where we began the subsequent steps of the process. The leaves had to be de-stemmed. While de-stemming, we ignited her small iron charcoal stove so that it would be ready for the heating steps. We heated the leaves in a big pot to soften them and then took them off heat to be placed in the <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">kino<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\"> (a big wooden mortar) and pounded into a paste with the <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">mutuandio<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\"> (a big wooden pestle). We pounded the leaves for about twenty minutes until my grandmother was satisfied with their consistency. Meanwhile, we had a pot of water on the stovetop approaching a boil. Once the water was boiling and the leaves a paste, we put the leaves into the water. Finally, we added what looked to be three cups of fresh palm oil and three tablespoons of salt to the mixture (my grandmother never measures). No need to mix these ingredients in\u2014the final step is simply to wait until all the water has boiled away. In the end, it seems the oil and salt simply seep into the cassava bed below. The whole process from field to table takes three to four hours. <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21eb92b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21eb92b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b880f5\" data-id=\"9b880f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a43226 elementor-widget elementor-widget-image\" data-id=\"8a43226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"426\" src=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8423-1024x576.png\" class=\"attachment-large size-large wp-image-1067\" alt=\"\" srcset=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8423-1024x576.png 1024w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8423-300x169.png 300w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8423-768x432.png 768w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8423.png 1334w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">kino, mutuandio, and cassava stems<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fde659e\" data-id=\"fde659e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-682119f elementor-widget elementor-widget-image\" data-id=\"682119f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"569\" src=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8411-1024x768.jpg\" class=\"attachment-large size-large wp-image-1068\" alt=\"\" srcset=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8411-1024x768.jpg 1024w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8411-300x225.jpg 300w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8411-768x576.jpg 768w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8411-1536x1152.jpg 1536w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8411-2048x1536.jpg 2048w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5e3b88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5e3b88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74e10b5\" data-id=\"74e10b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c13b66 elementor-widget elementor-widget-text-editor\" data-id=\"3c13b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-60dd8111-7fff-8717-aeb4-c295943e869b\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">Almost everybody in Kitindi eats <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">sombe<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\"> once or twice a day, usually with <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">bugali<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">. Other things get added like meat, fish, rice, corn, groundnuts, and fruits, but these are not accessible to everyone all the time. Meanwhile, cassava flourishes and has the versatility to produce both a vegetable and a starch. Along with rice, my grandmother prepares <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">sombe<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\"> twice a day, and that\u2019s what she, my grandfather, and the extended household eat. I hate to say it (I really do), but, personally, I detest <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">sombe<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">. Henri and I got as creative as we could to diversify our diet, and we were fortunate to have the means to do so to some degree. However, options in the village remain limited no matter what, and it\u2019s <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">sombe<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\"> that was always there, so it\u2019s <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">sombe <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">that we\u2019ve eaten nearly daily. I won\u2019t miss it. However, I can\u2019t help but appreciate the plant\u2019s vitality to the region, and I especially won\u2019t forget my grandmother\u2014seventy-two years old\u2014and all the other women whose unenviable and unchanging routines nourish their families with roots, leaves, labor, and love.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a2312b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a2312b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e86f64\" data-id=\"4e86f64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a00286c elementor-widget elementor-widget-image\" data-id=\"a00286c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"569\" src=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8412-1024x768.jpg\" class=\"attachment-large size-large wp-image-1069\" alt=\"\" srcset=\"https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8412-1024x768.jpg 1024w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8412-300x225.jpg 300w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8412-768x576.jpg 768w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8412-1536x1152.jpg 1536w, https:\/\/kwabene.com\/wp-content\/uploads\/2023\/06\/IMG_8412-2048x1536.jpg 2048w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Just hours before, the leaves and chicken shown above were living free and in the wild<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bebb33b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bebb33b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-011131c\" data-id=\"011131c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-388cfd8 elementor-widget elementor-widget-spacer\" data-id=\"388cfd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86a7d63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86a7d63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca25c68\" data-id=\"ca25c68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a5c7a4 elementor-widget elementor-widget-image\" data-id=\"1a5c7a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"398\" src=\"https:\/\/kwabene.com\/wp-content\/uploads\/2022\/06\/signature.png\" class=\"attachment-large size-large wp-image-429\" alt=\"\" srcset=\"https:\/\/kwabene.com\/wp-content\/uploads\/2022\/06\/signature.png 617w, https:\/\/kwabene.com\/wp-content\/uploads\/2022\/06\/signature-300x194.png 300w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a212d38\" data-id=\"a212d38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-02c1e23\" data-id=\"02c1e23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fc7690 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fc7690\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef1d7a9\" data-id=\"ef1d7a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7387fb8 elementor-widget elementor-widget-spacer\" data-id=\"7387fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e033f35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e033f35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f10ab45\" data-id=\"f10ab45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c31ed5 elementor-widget elementor-widget-text-editor\" data-id=\"7c31ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-3c1e4601-7fff-294d-1253-863555b6015a\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">Vansina, Jan M. <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">Paths Through the Rainforest: Toward a History of Political Tradition in Equatorial Africa. <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;\">Madison, WI: University of Wisconsin Press, 1990. <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Today is my 317th day in Kitindi. Every one of those days, my grandmother has served the same meal twice. <\/p>\n","protected":false},"author":2,"featured_media":1063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[55,54,52,53],"class_list":["post-1061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cooking","tag-grandmother","tag-sombe","tag-tati"],"_links":{"self":[{"href":"https:\/\/kwabene.com\/index.php?rest_route=\/wp\/v2\/posts\/1061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kwabene.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kwabene.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kwabene.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kwabene.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1061"}],"version-history":[{"count":12,"href":"https:\/\/kwabene.com\/index.php?rest_route=\/wp\/v2\/posts\/1061\/revisions"}],"predecessor-version":[{"id":1084,"href":"https:\/\/kwabene.com\/index.php?rest_route=\/wp\/v2\/posts\/1061\/revisions\/1084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kwabene.com\/index.php?rest_route=\/wp\/v2\/media\/1063"}],"wp:attachment":[{"href":"https:\/\/kwabene.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kwabene.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kwabene.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}